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Ayurveda, originating from ancient India, is a holistic system of medicine that emphasizes balance in bodily systems through natural practices like herbal medicine, diet, yoga, and lifestyle adjustments. It views health as a harmonious state of balance among bodily energies (doshas) and promotes personalized preventive care to maintain well-being. Ayurveda’s principles are rooted in the interconnectedness of the body, mind, and spirit, offering a holistic approach to health that continues to influence wellness practices worldwide.