Ahara : Ancient Secret Of Diet In Ayurveda & Yoga

Ahara: Ancient Secret of Diet in Ayurveda & Yoga
(Authors: Dr. Pradipkumar R. Suryawanshi, Preface by Dr. Yeshwant R. Patil)

Ahara: Ancient Secret of Diet in Ayurveda & Yoga delves into the timeless wisdom of Ayurveda and Yoga, focusing on the pivotal role that diet (Ahara) plays in maintaining physical, mental, and spiritual well-being. The book provides a comprehensive exploration of ancient dietary principles rooted in Ayurvedic texts and yogic traditions, offering practical insights on how to apply these principles to modern life.

The authors, Dr. Pradipkumar R. Suryawanshi and Dr. Yeshwant R. Patil, blend traditional knowledge with contemporary research, presenting a holistic approach to nutrition that goes beyond mere calorie counting. They explore the significance of food types, eating habits, and the impact of diet on doshas (bodily energies), and how aligning one’s diet with individual constitution can lead to optimal health.