Traditional Ayurvedic Treatments of Kerala

Kerala, a state in southern India, is renowned for its rich tradition of Ayurvedic medicine. Ayurveda, meaning “science of life,” is one of the world’s oldest holistic healing systems, developed more than 3,000 years ago in India. Kerala has preserved this ancient system through well-established practices, institutions, and therapies. Here are some key aspects of traditional Ayurvedic treatments in Kerala:

1. Abhyanga (Oil Massage)

A full-body massage using warm, medicated oils tailored to an individual’s dosha (body type). The massage aims to detoxify, nourish, and rejuvenate the body, enhancing circulation and promoting relaxation.

2. Shirodhara

A therapy where a continuous stream of warm medicated oil is poured onto the forehead, specifically the ‘third eye’ area. This treatment helps to calm the mind, alleviate stress, and treat conditions such as insomnia, anxiety, and chronic headaches