Prakriti Human Constitution

In the context of Ayurveda, the traditional system of medicine from India, “Prakriti” refers to an individual’s inherent constitution or natural state. According to Ayurvedic principles, Prakriti is determined at the time of conception and remains constant throughout life. It is the unique combination of physical, mental, and emotional characteristics that make up a person’s natural state of being. Understanding one’s Prakriti can help in maintaining health, preventing diseases, and personalizing treatments.

Prakriti is primarily categorized based on the predominance of the three Doshas: Vata, Pitta, and Kapha. Each Dosha represents a combination of the five basic elements (Panchamahabhutas) – ether, air, fire, water, and earth. The characteristics of each Dosha and the associated Prakriti types are as follows:

Vata Prakriti

Characteristics:

• Physical: Thin, light frame, dry skin, cold hands and feet, variable appetite, prone to constipation.