Hatha Yoga Pradipika हठयोगप्रदीपिका:(English)

“Hatha Yoga Pradipika” by Svatmarama is a classical text on Hatha Yoga, one of the oldest surviving texts of its kind, written by the sage Swatmarama. This particular edition includes an introduction and translation by Dr. Gyan Shankar Sahay, with additional commentary by Dr. Iswar Basavaraddi.

Book Description:

“Hatha Yoga Pradipika” is a foundational text for anyone interested in understanding the principles and practices of Hatha Yoga. Written in the 15th century, it is a comprehensive guide to the physical and spiritual practices that form the basis of this ancient discipline.

Key Features:

1. Comprehensive Guide to Hatha Yoga: The book covers all the essential elements of Hatha Yoga, including asanas (postures), pranayama (breathing techniques), mudras (gestures), bandhas (locks), and shatkarmas (cleansing techniques). It provides detailed instructions for these practices, making it a valuable resource for both beginners and advanced practitioners.
2. Introduction and Translation by Dr. Gyan Shankar Sahay: Dr. Sahay’s introduction and translation offer a modern perspective on this ancient text, making it accessible to contemporary readers. His work ensures that the profound teachings of Swatmarama are presented in a clear and understandable manner, without losing the essence of the original Sanskrit.