Gherand Samhita Of Gherand Muni

“Gherand Samhita of Gherand Muni” by Gyan Shankar Sahay is a translated and annotated version of one of the most important texts on Hatha Yoga. This ancient treatise, attributed to Sage Gherand, is considered a comprehensive manual for those seeking to purify the body, stabilize the mind, and attain spiritual enlightenment through the practice of yoga.

Book Description:

“Gherand Samhita” is a classical text that outlines the systematic practice of Hatha Yoga in a seven-step process. Gyan Shankar Sahay’s translation and commentary make this profound work accessible to modern readers, preserving the depth and authenticity of the original Sanskrit text.

Key Features:

1. Sevenfold Path: The book details the seven key practices (Saptanga Yoga) of Hatha Yoga, which include purification (Shatkarma), posture (Asana), hand gestures (Mudra), sensory withdrawal (Pratyahara), breath control (Pranayama), meditation (Dhyana), and absorption (Samadhi). These practices are presented as a holistic approach to physical, mental, and spiritual well-being.