Essences of Principles and Practice of Ayurvedic treatment

The principles and practice of Ayurvedic treatment are rooted in a holistic approach to health and well-being, aiming to balance the body, mind, and spirit. Here are some essential aspects:

1. Doshas: Ayurveda identifies three primary energies or doshas—Vata, Pitta, and Kapha—that govern physiological and psychological functions. Health is maintained when these doshas are in balance, and disease arises when there is an imbalance.
2. Prakriti: Every individual has a unique constitution or prakriti, determined by the predominance of one or more doshas at birth. Understanding one’s prakriti helps tailor treatment plans and lifestyle recommendations.