Boosting Immunity Ayurveda Concepts

Boosting immunity is a central concept in Ayurveda, focusing on strengthening the body’s natural defenses to prevent illness and promote overall health. Here are the key Ayurvedic concepts and practices for boosting immunity:

1. Ojas:

• Ojas is considered the essence of all bodily tissues and the foundation of physical, mental, and spiritual strength.
• It is believed to be the final product of perfect digestion and a strong indicator of immunity.
• Foods and practices that enhance Ojas include a balanced diet, proper digestion, adequate rest, and stress management.

2. Agni (Digestive Fire):

• Agni is the digestive fire responsible for transforming food into energy and nutrients.
• A strong Agni leads to good digestion, absorption, and assimilation, which in turn boosts immunity.
• Practices to maintain a healthy Agni include eating freshly prepared meals, consuming warm and cooked foods, and avoiding overeating or undereating.