Ayurveda for Healthy Heart
₹125.00 Original price was: ₹125.00.₹100.00Current price is: ₹100.00.pc
5 in stock (can be backordered)
Ayurveda, the ancient system of Indian medicine, provides comprehensive guidelines for maintaining a healthy heart. The holistic approach of Ayurveda emphasizes balancing the mind, body, and spirit to promote overall well-being. Here are some key aspects of Ayurveda for maintaining a healthy heart:
Dietary Recommendations
- Balanced Diet:
- Eat a diet rich in fresh, organic fruits and vegetables.
- Include whole grains, legumes, nuts, and seeds.
- Favor foods that are light, warm, and easy to digest.
- Healthy Fats:
- Incorporate healthy fats like ghee, olive oil, and coconut oil in moderation.
- Avoid trans fats and excessive consumption of saturated fats.
- Herbs and Spices:
- Use heart-healthy herbs and spices such as turmeric, garlic, ginger, cinnamon, and cardamom.
- These can help improve circulation, reduce inflammation, and support overall cardiovascular health.
| Weight | 0.300 kg |
|---|---|
| Dimensions | 10 × 8 × 4 cm |
| Brand |
Chaukhamba sanskrit Series |
| Language |
English |
| Publisher |
Chaukhamba Sanskrit Series |
| Author |
Dr. P. Srinivasa Rao |
Shipping & Delivery
For fast and confirmed delivery send your complete postal address because we use India Post for delivery. It takes may be one week to 12 days and if the Customer wants through courier it charges extra according weight and pincode and you should contact us on our given number.
Shipping
- For orders up to 1 kg: ₹99
- For every additional 500 grams (above 1 kg): ₹30
- Shipping is handled by India Post.







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