Ayurveda And Yoga Therapy

Ayurveda and Yoga Therapy
(Authors: Dr. Subhash Ranade, Dr. Sunanda Ranade, Dr. Sampresad Vinod, Rujuta Vinod)

Ayurveda and Yoga Therapy is a comprehensive guide that integrates the ancient wisdom of Ayurveda with the therapeutic practices of Yoga. Authored by a team of experts—Dr. Subhash Ranade, Dr. Sunanda Ranade, Dr. Sampresad Vinod, and Rujuta Vinod—this book offers a holistic approach to healing and wellness, combining the strengths of both Ayurveda and Yoga to address various physical, mental, and spiritual health challenges.

The book provides an in-depth exploration of how the principles of Ayurveda, including the understanding of doshas (bodily energies), dhatus (tissues), and agni (digestive fire), can be effectively combined with yogic practices such as asanas (postures), pranayama (breathing techniques), and meditation to promote overall well-being. It discusses the therapeutic application of Yoga in treating various ailments, from chronic diseases to lifestyle-related disorders, and emphasizes the role of personalized treatment plans based on individual constitution.