Women Health Care Through Ayurveda

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to women’s health care, addressing both physical and mental well-being. It emphasizes balance among the body’s energies, known as doshas (Vata, Pitta, and Kapha), through diet, lifestyle, and herbal remedies. Here’s an overview of how Ayurveda can benefit women’s health:

Menstrual Health

1. Regulation of Menstrual Cycle:
   • Herbal Remedies: Herbs like Ashoka, Lodhra, and Shatavari are commonly used to regulate menstrual cycles and alleviate symptoms of dysmenorrhea (painful periods).
   • Diet and Lifestyle: Emphasis on a balanced diet, adequate hydration, and regular exercise to maintain hormonal balance.