Pakadarpana of Nala

The “Pakadarpana,” attributed to the legendary sage Nala, is an ancient Ayurvedic text dedicated to culinary arts and dietetics. It serves as a comprehensive guide to understanding the therapeutic properties of food and the art of cooking in alignment with Ayurvedic principles. The text covers various aspects of food preparation, including ingredients, methods of cooking, and the effects of different foods on the body and mind according to Ayurvedic doshas (Vata, Pitta, Kapha). It emphasizes the importance of balance in diet for maintaining health and preventing diseases. The “Pakadarpana” remains significant not only for its practical guidance on cooking but also for its insights into the holistic approach of Ayurveda towards nutrition and well-being.