Fundamentals of Personality In Ayurveda

Ayurveda, an ancient system of medicine that originated in India, views personality through the lens of the three doshas: Vata, Pitta, and Kapha. These doshas are bio-energetic forces that govern physiological and psychological functions in the body and mind. Each individual has a unique combination of these doshas, which shapes their physical, mental, and emotional characteristics.

The Three Doshas

1. Vata Dosha
   • Elements: Air and Ether
   • Characteristics: Vata is associated with movement and is responsible for all bodily functions related to motion, including circulation, breathing, and nerve impulses.
   • Physical Traits: People with a dominant Vata dosha tend to have a light build, dry skin, and cold extremities. They often have irregular eating and sleeping patterns.
   • Personality Traits: Vata types are typically energetic, creative, and quick-thinking. However, they can also be prone to anxiety, restlessness, and difficulty maintaining focus.