Coping with Covid 19 through Ayurvedic Perspectives

Coping with COVID-19 through Ayurvedic perspectives involves using traditional Ayurvedic principles and practices to strengthen the immune system, manage symptoms, and promote overall well-being. Ayurveda, with its holistic approach to health, offers a range of preventive and therapeutic measures that can complement modern medical treatments for COVID-19.

Key Points on Coping with COVID-19 through Ayurvedic Perspectives:

1. Prevention and Immunity Boosting:
   • Rasayana Therapy: Emphasis on rejuvenation therapies to boost immunity, including the use of herbs like Ashwagandha, Amla (Indian Gooseberry), and Guduchi (Tinospora cordifolia).
   • Herbal Formulations: Use of Ayurvedic formulations such as Chyawanprash, which contains multiple herbs known to enhance immunity.
   • Dietary Recommendations: Consumption of a balanced diet rich in fruits, vegetables, whole grains, and spices like turmeric, ginger, and garlic that have known immune-boosting properties.
   • Hydration: Drinking warm water and herbal teas like Tulsi (Holy Basil), Ginger, and Turmeric tea to support respiratory health.